Update

So just a quick update to let you know that the training is going well, up to 7 miles on the road in just over an hour. I even own some #nice fluorescent yellow running tops.  Am aiming for 2.5 hours for the Great North Run -  Roll on the 16th September ( https://twitter.com/#!/encephalitisava) .  

Also I am looking at doing a charity run in August (more details to follow) and the Great Yorkshire Stair Climb on the 22nd September all being well (and me not falling of my dinosaur ... https://twitter.com/#!/YCC_Challenges )

Thanks for stopping by